We’ve all been there–those dreaded tossing and turning, sleepless nights that have us looking at the clock every five minutes thinking, “If I fall asleep now, I’ll get at least 4 hours.” Well, fret no longer. Below are some common sleep myths debunked, and suggestions for how you can turn your anxiety-ridden nights into peaceful Z’s.

http://www.care2.com/greenliving/5-sleep-myths-and-how-to-beat-them.html